Tired of one-size-fits-all approaches to dieting
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
7 DAY SUGAR DETOX
Let’s face it– sugar sneaks itself into way too many foods we eat on a daily basis. Start a 7-day sugar detox challenge to reset your body, re-sensitize your taste buds and feel energized! Who knows, you may even feel so good you end up continuing the detox long after the 7 days are up.
- Meal plan
- Grocery list
TRIP TO GROCERY
We meet via conference calls every Sunday from 5:00 – 5:40. Can’t make a call? All calls are recorded, so you can dial in and listen at your convenience.
- Learn how to read labels
- Choose brands
- Learn what to look for and quantities
We’ll work together to create a balanced healthy lifestyle that suits you based on science methods that work. Instead of DO’s and DON’T’s you’d rather need motivation, support and accountability. And I’m here
- 50 min. session
- Meal plans
- Grocery list
- 24/7 personalized service and support
- 1 - 1 coaching to employees
- Personalized follow up
A great and affordable way to share an understanding of nutrition, behavior and other factors that interfere with a healthy lifestyle.
- Food demonstration
- Nutrition topic (personalized presentation)
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. We will review your health history and discuss your health goals and intentions. Together we will decide what the next step towards your healthier self is.
The session can be done over the phone, via FaceTime or Skype. The choice is yours!
So what happens after our initial consultation?
- Together we will set up your personal goals and create a plan that leads towards sustainable change
- I will create your personal nutrition plan based on your body's unique needs
- I will carefully guide you and support you every step of the way
What to expect while working together:
- 50 min sessions (weekly, bi-weekly or monthly)
- Email/text message support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
- Access to tools and resources
"She was INCREDIBLY SUPPORTIVE and HELPFUL. I highly recommend the program."