Transformation Program
33 days to nourish your body, reduce inflammation, and regain your energy.
A practical, guided plan to help you learn how to eat better, reduce inflammation, and restore your energy without extreme diets.
A change that begins with you
In this program, we work together to transform your relationship with food, your metabolism, and your daily habits. Everything is done through a sustainable approach and fully guided on WhatsApp.
Feeling good shouldn’t be complicated.
Learning what to eat, when, and why can change your energy, your well-being, and your body. It’s not magi, it’s mindful nutrition, clear habits, and real guidance.
I walk you through each step so you can sustain your results and feel better every single day.
What’s included
• Full 33-day manual with nutrition guidance, daily habits, and a clear structure
• Practical recipe book: simple, delicious, budget-friendly meals
• Easy and accessible shopping list
• Optional Intermittent Fasting Guide
• Meditation Guide
• One 30-minute individual session with Ane
• Informative wellness talks
• Private WhatsApp support group
• Daily guidance: motivation, answers, and step-by-step follow-up throughout the program
I didn’t realize how much sugar was affecting my mood and energy until this program. By day four I felt clearer, lighter, and honestly… happier. This reset changed everything for me.
— Emily
Ane’s guidance made me feel supported every single day. I learned how to eat without guilt, how to fuel my body, and how to break cravings I’ve had for years. I feel in control again.
— Sarah
This program finally helped me understand what my body actually needs. Less inflammation, better sleep, no afternoon crashes, and the mindset tools were a game-changer.
— Vanessa
Before and After
FAQ
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Not at all. This program is designed for all levels… whether you’re starting your wellness journey or getting back on track. You’ll receive clear guidance every step of the way.
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No. The focus is on nourishing your body with balanced meals, not on starving yourself. You’ll learn how to eat in a way that supports your metabolism, energy, and long-term habits.
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You can follow the program even with a busy schedule. The structure is simple, practical, and designed to fit into real life! No complicated meal prep or long daily tasks.
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You’ll finish with tools and habits you can keep using for the long run. If you want continued support, you can join the Maintenance Program to stay consistent and keep building healthy routines.
Ane Healthy Lifestyle
This isn’t a diet. It’s learning how to fuel your body, feel better every day, and actually enjoy your life again.
Intermittent Fasting (Optional)
A tool to activate your metabolism, improve insulin sensitivity, and balance your energy. Ane guides you to do it in a gentle, safe, and sustainable way.
Program Investment
Your enrollment includes daily support, the full 33-day manual, recipe guide, shopping list, optional intermittent fasting guide, meditation guide, a 1:1 session with Ane, and access to the private support group.
